Weigh In record (no journal entry) for 08 December 2022
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64 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1228 kcal
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Fat: 153.33g | Prot: 110.92g | Carbs: 145.73g.
Breakfast: EGETÜRK Ciftlik Sefasi Hindi Gögüsü, Milbona Körniger Frischkäse, Grafschafter Eiweißbrot. Lunch: Beśamel Soslu Lasanya. Dinner: Ehrmann Protein Pudding, Gut & Günstig Sonnenblumenöl, EGETÜRK Ciftlik Sefasi Hindi Gögüsü. Snacks/Other: Lidl Protein Bar Erdnuss Geschmack (45g). more...
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Losing 2.8 kg a Week
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busbus12's Weight History
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