Weigh In record (no journal entry) for 08 December 2022
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65.2 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1469 kcal
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Fat: 82.10g | Prot: 45.35g | Carbs: 132.97g.
Breakfast: Aldi Dinkelschnitte, Aldi Vosges, Milbona Frische Fettarme Milch 1,5%. Lunch: Knorr Asia Noodles Huhn. Snacks/Other: Alnatura Rinder Snack, Lindt Schokoladen Nikolaus. more...
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Losing 1.1 kg a Week
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