Sad...exhausted, need to gather my emotions... 13 000 steps
|
143.2 kg
Lost so far: 66.8 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
480 kcal
|
Fat: 24.09g | Prot: 14.55g | Carbs: 55.48g.
Breakfast: Butter , Sour Dough Bread, Fried Mushrooms, Bacon, Scrambled Egg . Lunch: Bananas , Peach. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|