Weigh In record (no journal entry) for 07 December 2022
|
103.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1090 kcal
|
Fat: 55.39g | Prot: 84.39g | Carbs: 59.56g.
Lunch: Carne, Quero Feijão Carioca . Dinner: Ovo Mexido. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisvalvieira's Weight History
|