Weigh In record (no journal entry) for 08 December 2022
|
61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1109 kcal
|
Fat: 44.16g | Prot: 101.85g | Carbs: 69.54g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Ayam Panggang, Garam, Selada, Wortel, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisa AK's Weight History
|