megatucf's Journal, 07 Dec 22

Fell off the wagon due to a family crisis. Just got back on the scale and I'm disappointed in myself. Back to it.

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1694 kcal

Fat: 51.54g | Prot: 48.95g | Carbs: 198.72g.   Breakfast: Chobani Coffee Creamer Hazelnut Flavored . Lunch: Peanut Butter, Bananas , Calavo Avocado, Thomas' Bagel Thins - Plain. Dinner: Jasmine Rice, Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit, Naples Kitchen Thai Coconut Chicken. Snacks/Other: Fit & Active Caramel Rice Snacks, Red Table Wine , Sauvignon Blanc Wine , Specially Selected Mini Naan Flatbread, Little Salad Bar Significantly Spicy Hummus, La Croix Berry Flavored Sparkling Water. more...

2176 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...