nelenally's Journal, 07 Dec 22

Weigh In record (no journal entry) for 07 December 2022

75.1 kg Lost so far: 0.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

660 kcal

Fat: 30.20g | Prot: 20.60g | Carbs: 77.20g. Lunch: Яшкино Мягкие Вафли с Вареной Сгущенкой. Dinner: Гурман Гречка с Печенью. more...

1908 kcal

Exercise: Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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nelenally's Weight History