Weigh In record (no journal entry) for 07 December 2022
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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892 kcal
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Fat: 32.92g | Prot: 53.86g | Carbs: 99.93g.
Breakfast: Капучино, Жареное Яйцо, Пшеничные Лепешки. Lunch: Индейка Отварная, Гречка Отварная. Snacks/Other: Финик. more...
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Losing 0.7 kg a Week
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2014malya's Weight History
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