Banana prata + Whey iso triplo + leite ninho forti+ 😋💛💛💛
View Diet Calendar, 07 December 2022:
|
1514 kcal
|
Fat: 69.64g | Prot: 97.46g | Carbs: 158.96g.
Breakfast: Integralmedica Whey ISO Triple Zero Baunilha , Nestlé Leite Ninho Forti+, Banana Prata. Second Breakfast: Mãe Terra Granola Cacau Nibs, Nestlé Iogurte Grego Light Maracujá, Growth Supplements Pasta de Amendoim Sabor Beijinho, Banana Prata. Dinner: Hortifruti Abacaxi, Ervilhas (Congelado), Camil Arroz Integral Cozido, Quinoa Cozida, Hortifruti Repolho Branco Cru, Pernil Cozido, Purê de Batatas (Leite Integral e com Margarina). Supper: Seara Pepperoni Gourmet, Catchup, Hellmann's Maionese, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. more...
|
|
2076 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dandara Aquino's Weight History
|