Weigh In record (no journal entry) for 07 December 2022
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93.0 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2117 kcal
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Fat: 78.59g | Prot: 67.35g | Carbs: 196.48g.
Breakfast: Boiled Egg. Lunch: Quesadilla with Meat and Cheese, Wal-mart Deli Potato Wedges, Costco Fried Mozzarella Cheese Stick. Dinner: Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: New Belgium Brewing Ranger IPA, Milk Shake. more...
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Gaining 0.2 kg a Week
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girl dad's Weight History
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