Weigh In record (no journal entry) for 07 December 2022
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1077 kcal
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Fat: 19.07g | Prot: 53.28g | Carbs: 173.43g.
Lunch: Queijo Parmesão (Ralado), Sadia Frango em Tiras Cozido, Molho de Tomate, Massa Leve Massa Fresca Talharim. Dinner: Gema de Ovo, Clara de Ovo, Batata Doce, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Mexerica, Tchê Pão Pão Caseiro, Batata Doce, Manga Palmer. more...
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4118 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 5 hours, Cooking - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Google Fit - 4 hours. more...
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Losing 1.4 kg a Week
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atbeluco's Weight History
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