Weigh In record (no journal entry) for 07 December 2022
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94.2 kg
Lost so far: 9.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2159 kcal
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Fat: 87.62g | Prot: 149.86g | Carbs: 208.87g.
Breakfast: Pumpkin Pie Spice , Millville Old Fashioned Oats , Cinnamon , Egg Beaters Egg Beaters - Original. Lunch: Banana, Great Value Boil in a Bag Long Grain White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: IHOP Big Steak Omelette, IHOP Grits. Snacks/Other: Costco Chicken Alfredo, Krystal Krystal Burger, Costco Mac & Cheese, Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 7.6 kg a Week
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djfoucher's Weight History
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