destyelfani's Journal, 07 Dec 22

terimakasih sudah berjuang...PR masih 6kiloan..semangaaaattt !!!

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Comments 
Berapa lama kak 
07 Dec 22 by member: Yulis Ernawati234
keren banget kakk! 😍 do'akan aku segera menyusullll 😭🙏🏻 
07 Dec 22 by member: sartika_
keren kak!!!! 🥰 semangatttt 
07 Dec 22 by member: nurainiayu
@yulis 6bulanan kak.. 
07 Dec 22 by member: destyelfani
@ sartika semangaaaattt kak..insyaaAllah bisa !!! 
07 Dec 22 by member: destyelfani
@Nurainiayu semangaaaaaattttt 😍😍 
07 Dec 22 by member: destyelfani
Maasyaallah kak keren bgt, aku baru mulai nih pekan ini 
07 Dec 22 by member: Annisa...
Kalori per hari brp kak? 
07 Dec 22 by member: pupute644
share pola makan dan menunya dong kak 
07 Dec 22 by member: anjar sari16
berapa lama kak 
07 Dec 22 by member: zalayfa
kalo sore makan apa enga kak?? 
07 Dec 22 by member: reyaza
@nicknameis semangaaatttt kak...😊 
07 Dec 22 by member: destyelfani
@pupute644 1600 kak..aq makannya banyaakk..hihihi 
07 Dec 22 by member: destyelfani
@anjarsari.. aq tetep konsumsi nasi, banyakin sayur sama protein..sehari 2kali makan berat 3kali ngemil.3 bulan awal clean eat,no tepung,gula,minyak,santan..sekarang IF 20 jam puasa 4 jam makan..olahraganya cuman jalan kaki 45menit wajib tiap hari.. 
07 Dec 22 by member: destyelfani
@zalayfa kueang lebih 6bulan kak.. 
07 Dec 22 by member: destyelfani
@rezaya makan kak dijam 4 sore.. 
07 Dec 22 by member: destyelfani
jalan kaki boleh dicicil tp totalnya 45 menit? 
07 Dec 22 by member: septian.baskoro
@septian baskoro ga boleh kak..hihihi 
07 Dec 22 by member: destyelfani
wih mantap ka, smoga sj bsa aku 
07 Dec 22 by member: xyzvi
mohon dijwb kwn2 say, brp lama dan wo nya apa? biar tambah semangat tmn2 lain 🙏 
07 Dec 22 by member: anisagala

     
 

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