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420 kalori❤️
View Diet Calendar, 07 December 2022:
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1259 kcal
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Fat: 43.98g | Prot: 84.12g | Carbs: 137.04g.
Breakfast: Oatbits Biskuit Oat Raisin, Labu Siam, Telur Rebus, Putih Telur, Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Del Monte Extra Hot Chilli Sauce , Tiles Potato Crackers, Hoka Hoka Bento Nasi Putih, Jamur Putih (Ditumis), Bimoli Minyak Goreng, Sawi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tahu, Dada Ayam, Quaker Whole Rolled Oats. Dinner: Sawi Hijau, Saori Saos Tiram, Bawang Merah, Bawang Putih, Telur Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Natlab Soy Protein Isolate Vanilla, Mangga, Wall's Paddle Pop Milky Duo. more...
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