Weigh In record (no journal entry) for 07 December 2022
|
67.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1065 kcal
|
Fat: 58.82g | Prot: 76.02g | Carbs: 54.48g.
Breakfast: Mercimek Çorbası, Lor Peyniri, Banvit Piliç Salam, Omlet Yumurta veya Karışık Yumurta. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umtyilmazz's Weight History
|