Weigh In record (no journal entry) for 07 December 2022
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73.2 kg
Lost so far: 1.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1036 kcal
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Fat: 48.85g | Prot: 53.20g | Carbs: 97.97g.
Breakfast: Сметана 15%, Творог 9%. Lunch: Каравай Хлебцы Финские, Авокадо Авокадо, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Dinner: Борщ с Говядиной. Snacks/Other: Помело, Viola Сыр Сливочный, Каравай Хлебцы Финские. more...
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Losing 4.2 kg a Week
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Нина777777's Weight History
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