MCDONALDF82's Journal, 24 Jul 09

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Weigh In record (no journal entry) for 24 July 2009

80.2 kg Lost so far: 11.0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2009:

1036 kcal

Fat: 43.95g | Prot: 46.25g | Carbs: 127.42g. Breakfast: vienna sausage, Egg Omelet or Scrambled Egg with Cheese, Apples. Lunch: crystal light classic orange, Chunky Classic Chicken Noodle Soup. Dinner: Fat Free Half and Half, splenda, Coffee, Roti. Snacks/Other: Sara Lee, half and half. more...

2543 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 1 hour. more...

Losing 1.4 kg a Week

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MCDONALDF82's Journal, 24 Jul 09

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MCDONALDF82's Weight History