Weigh In record (no journal entry) for 24 November 2022
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78.6 kg
Lost so far: 8.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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771 kcal
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Fat: 45.15g | Prot: 23.18g | Carbs: 68.09g.
Lunch: Теремок Блин Фермерский, Кофе, Теремок Блин с Сёмгой. more...
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Gaining 0.2 kg a Week
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Katasenok's Weight History
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