Weigh In record (no journal entry) for 07 December 2022
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79.8 kg
Lost so far: 12.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1126 kcal
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Fat: 32.62g | Prot: 40.16g | Carbs: 166.24g.
Breakfast: Sunpride Single Banana. Lunch: Finna Kerupuk Rasa Bawang, Bakwan, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Orek Tempe, Nasi Putih. Dinner: Richeese Mi Goreng Keju, You C1000 Vitamin Orange. more...
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Losing 1.3 kg a Week
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bilskyyy's Weight History
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