Weigh In record (no journal entry) for 07 December 2022
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94.9 kg
Lost so far: 9.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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845 kcal
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Fat: 27.10g | Prot: 63.37g | Carbs: 84.01g.
Breakfast: SPAR Грудинка Свиная Запечённая , Каша Рисовая на Молоке. Lunch: Ehrmann Протеиновый Шоколадный Пудинг без Сахара . Dinner: Говядина Постная, Мистраль Гречка Отварная. Snacks/Other: Ашан Гранат. more...
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Losing 0.3 kg a Week
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HelenShum89's Weight History
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