Weigh In record (no journal entry) for 07 December 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1147 kcal
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Fat: 43.93g | Prot: 84.70g | Carbs: 99.50g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Selada Kol, Bertolli Olive Oil, Uleg Sambal Teri, Wortel, Selada Daun Hijau, Kacang Panjang Hijau, Telur Bebek, Nasi Putih. Dinner: Telur Bebek, Totole Kaldu Jamur, Daun Bawang (Loncang), Tahu Susu, Totole Kaldu Jamur, Dada Ayam. more...
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steady weight
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Annisa AK's Weight History
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