|
makin naik, mmg diet kudu tenanan, Masi IF
|
81.2 kg
Lost so far: 2.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
452 kcal
|
Fat: 21.71g | Prot: 21.59g | Carbs: 42.77g.
Breakfast: Jamur Kancing, Bimoli Minyak Goreng, Kanzler Sosis, Kanzler Bakso Keju, Telur, Nasi Putih. more...
|
Gaining 1.4 kg a Week
|