Weigh In record (no journal entry) for 07 December 2022
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60.5 kg
Lost so far: 12.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1630 kcal
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Fat: 48.75g | Prot: 94.10g | Carbs: 201.89g.
Breakfast: Fortune Minyak Goreng Sawit, Garam, Bango Kecap Manis, Gula Merah, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Blue Band Serbaguna, Prochiz Gold Cheddar, Sari Roti Roti Tawar (1). Lunch: Garam, Bango Kecap Manis, Gula Merah, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung, Ampela Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam, Nasi Putih. Dinner: Sayap Ayam, Jagung Rebus, Energen Energen Rasa Vanila, Paha Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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