Weigh In record (no journal entry) for 06 December 2022
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129.9 kg
Lost so far: 10.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1784 kcal
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Fat: 55.48g | Prot: 160.74g | Carbs: 154.45g.
Breakfast: Milka Weihnachtsmann Nuss, Yokebe Yokebe Classic. Lunch: Purland Frisches Hähnchenbrustfilet Teilstück, Tomaten-Gemüse-Mix, Hühner-Brühe, Paprika, Rapsöl, Fusilli, Rote Zwiebeln. Dinner: Yokebe Yokebe Classic. Snacks/Other: Lidl Cashewkerne, Dulano Delikatess Lachsschinken , Favorina Gewürz-Spekulatius, ESN Iso-Whey Chocolate, Milbona Milch 1,5%, ESN Iso-Whey Chocolate. more...
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Losing 4.2 kg a Week
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Fit4NextLevel's Weight History
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