Weigh In record (no journal entry) for 06 December 2022
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59.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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958 kcal
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Fat: 63.48g | Prot: 53.84g | Carbs: 44.23g.
Breakfast: Coop Yogurt Magro Greco 0%. Lunch: Broccoli Cotti (da Freschi), Pettinicchio Mozzarella di Bufala Campana D.o.P.. Dinner: Olio Extra Vergine di Oliva, Arachidi, Foodspring Protein Cream Hazelnut & Whey Duo, Riso Bianco, Grissini Semplici, Uovo Strapazzato (Intero, Cotto), Findus Zuppa Leggera . Snacks/Other: Caramella Dura, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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Gaining 1.6 kg a Week
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y_theonlyone's Weight History
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