Weigh In record (no journal entry) for 06 December 2022
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64.5 kg
Lost so far: 8.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1992 kcal
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Fat: 68.66g | Prot: 82.72g | Carbs: 246.89g.
Breakfast: Melitta Café sem Açúcar , Carolina Carolina, Sadia Mussarela, Sadia Presunto Fatiado, Padaria Pão Francês. Lunch: Coca-Cola Sprite Lemon Fresh, Spoleto Ravioli de Ricota. Dinner: Kopenhagen Panettone Língua de Gato, Farofa, Perdigão Linguiça Suína, Carne de Vaca Assada, Ravioli com Recheio de Carne, Arroz Branco (Cozido). Snacks/Other: Aviação Manteiga com Sal, Pão Francês, Vitamina de Mamão. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Isabelmedeiros's Weight History
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