Weigh In record (no journal entry) for 06 December 2022
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1441 kcal
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Fat: 56.31g | Prot: 48.03g | Carbs: 202.13g.
Breakfast: Viola Сыр Плавленый, Белый Хлеб, Жареное Яйцо. Lunch: Макароны по Флотски. Dinner: У Палыча Плов с Курицей. Snacks/Other: Дядя Ваня Икра из Кабачков, Седьмой континент Хурма. more...
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Losing 0.7 kg a Week
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aleksanDRAKam's Weight History
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