Weigh In record (no journal entry) for 06 December 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1184 kcal
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Fat: 63.08g | Prot: 68.18g | Carbs: 95.68g.
Breakfast: De Cecco Масло Оливковое Нерафинированное Высшего Качества , Пекинская Капуста, Огурец (с Кожурой), Ikea Омлет, Семга Жареная. Dinner: Italiani Паста с Лососем. more...
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Losing 4.9 kg a Week
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igorshilina's Weight History
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