Weigh In record (no journal entry) for 05 December 2022
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67.2 kg
Lost so far: 0.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1561 kcal
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Fat: 65.28g | Prot: 41.72g | Carbs: 207.20g.
Lunch: 미트리 닭가슴살 구운주먹밥 소불고기. Dinner: 한솥 치킨마요덮밥, 소떡소떡, 김밥천국 김치볶음밥. Snacks/Other: 해태 브라보콘 바닐라, 매일 카페라떼, 네슬레 킷캣 미니. more...
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Gaining 4.9 kg a Week
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