Weigh In record (no journal entry) for 05 December 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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969 kcal
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Fat: 27.30g | Prot: 44.45g | Carbs: 140.07g.
Breakfast: Realforno Amaretti Morbidi, Parmalat Latte Parzialmente Scremato. Lunch: Cavolo, Clementine, Pane Bianco, Coop Macinato Scelto di Vitello, Pasta al Tonno. Dinner: Marmellate e Conserve, Croissant o Cornetto, Latte Parzialmente Scremato. more...
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1892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Standing - 30 minutes, Cooking - 20 minutes, Sitting - 3 hours and 20 minutes, Watching TV/Computer - 3 hours and 5 minutes, Sleeping - 11 hours and 5 minutes, Resting - 2 hours and 48 minutes, Reading - 45 minutes, Driving - 1 hour and 40 minutes. more...
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Losing 4.9 kg a Week
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