Weigh In record (no journal entry) for 06 April 2015
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 31.98g | Prot: 80.94g | Carbs: 200.00g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Canderel Adoçante, Manteiga (com Sal), Café Expresso, Café. Lunch: Continente Miolo de Amêndoa Caramilizada, Canderel Adoçante, Café Expresso, Kraft Queijo Filadelfia com Finas Ervas, Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Bolo de Cenoura sem Cobertura Glacé, Morangos, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas de Chocolate. more...
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2531 kcal
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Exercise:
Rowing - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours, Running - 10/kph - 50 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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