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4 telur + 1/2kg daging sapi giling 15% lemak :))
View Diet Calendar, 05 December 2022:
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1703 kcal
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Fat: 102.68g | Prot: 176.98g | Carbs: 9.73g.
Breakfast: Egg. Lunch: Salt, Evolene Crevolene. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, Coca-Cola Coca-Cola Zero (Can). more...
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 Comments
05 Dec 22 by member: nininkitty
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06 Dec 22 by member: fadelilyas1231
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kalau segitu total brp kal ya?
06 Dec 22 by member: anisagala
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@anisagala : yah ada sekitar 1400an kalori :))
06 Dec 22 by member: fadelilyas1231
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Waduh, 1400 kal ya,,berarti g mkn mlm lg donk,,cukup itu aza kan
07 Dec 22 by member: anisagala
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07 Dec 22 by member: Fakhri98
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@anisagala : tentu tidak itu saja :))
07 Dec 22 by member: fadelilyas1231
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@fakhri98 : kaga bulking bg, masih cutting :))
07 Dec 22 by member: fadelilyas1231
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fadelilyas1231's Weight History
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