Weigh In record (no journal entry) for 05 December 2022
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60.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2070 kcal
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Fat: 62.18g | Prot: 101.63g | Carbs: 277.28g.
Breakfast: Sütaş Ayran, Namet Et Döner , Pirinç Pilavı, Kırmızı Mercimek Çorbası. Lunch: Amigo Beyaz Leblebi, Proteinocean Cream Of Rice, Kırmızı Lezzetli Elma. Dinner: Saban Yeşil Mercimek, Tavuk Baget, Şehriye Çorbası. Snacks/Other: Mentos Meyve Aromalı Draje Şeker. more...
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Gaining 0.5 kg a Week
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