Montag = Wiegetag
Tagesmittelwert letzte Woche = 2414 kcal
Gewicht = 68,1 kg
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68.1 kg
Lost so far: 27.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2263 kcal
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Fat: 50.82g | Prot: 110.54g | Carbs: 218.54g.
Breakfast: Goldähren Bauernschnitten, Dulano Gourmet Rohschinken Light. Lunch: Alesto Cashewkerne Naturbelassen, Risbellis Schokolade, Aldi La Finesse Bratkartoffeln mit Zwiebeln, Pfannenfertig Gegart, Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln. Snacks/Other: Moritz Fiege Pils. more...
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Losing 0.3 kg a Week
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