Weigh In record (no journal entry) for 04 December 2022
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87.1 kg
Lost so far: 82.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2326 kcal
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Fat: 59.17g | Prot: 211.26g | Carbs: 248.14g.
Breakfast: Шаурма. Lunch: Квашеная Капуста, Лук, Морковь, Norven Филе Хека. Dinner: Киви, Белая Мука, Красные Вишни, Яйцо Куриное, Простоквашино Творог 5%. Snacks/Other: Яблоко Зеленое, BioTechUSA Протеиновый Батончик Zero Bar, Банан, Помело. more...
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Losing 0.1 kg a Week
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Replex1488's Weight History
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