Weigh In record (no journal entry) for 05 December 2022
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77.1 kg
Lost so far: 1.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1276 kcal
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Fat: 92.35g | Prot: 82.62g | Carbs: 27.61g.
Breakfast: Canela, Café, Tirolez Creme de Ricota, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Bisteca de Porco Grelhada, Quiabo Cozido, Tomates, Couve Refogada. Dinner: ZPão de amêndoas Patty, Davaca Queijo Mussarela , Ovo Mexido. Snacks/Other: Castanhas de Caju, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 2.1 kg a Week
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Poly.Silva's Weight History
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