Weigh In record (no journal entry) for 05 December 2022
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84 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1408 kcal
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Fat: 38.65g | Prot: 58.44g | Carbs: 207.98g.
Breakfast: Sari Roti Roti Tawar Pandan. Lunch: Cap Cay Kuah, Jamur Putih (Ditumis), Telur, Nasi Putih. Dinner: Telur Asin, Cap Cay Kuah, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Nasi Putih. more...
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steady weight
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septem_beard's Weight History
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