Risseto's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

63.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

565 kcal

Fat: 16.43g | Prot: 19.84g | Carbs: 86.56g. Breakfast: Power One Pasta de Amendoim Integral, Aveia em Flocos, Ceifeiro Semente de Chia, Banana Nanica. Snacks/Other: Pêssegos. more...

2034 kcal

Exercise: Stretching (yoga) - 20 minutes, Race - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Risseto's Journal, 05 Dec 22

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Risseto's Weight History