Weigh In record (no journal entry) for 05 December 2022
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68 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1125 kcal
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Fat: 41.05g | Prot: 45.31g | Carbs: 139.17g.
Lunch: My Muesli Vanillekipferl Porridge, Pumperlgsund Tapioka Sirup, Apfel. Dinner: Zwiebeln, Purland Hackepeter, WEFA Dinkel Roggenbrot. Snacks/Other: My Muesli Magical Christmas, Nick's Crunchy Caramel, Neoh Hazelnut Crunch, REWE American Sandwich, Heidelbeeren, Exquisa Milder Skyr Natur, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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