Weigh In record (no journal entry) for 05 December 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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914 kcal
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Fat: 44.35g | Prot: 72.13g | Carbs: 58.40g.
Breakfast: Вареное Яйцо, Paramonga Вяленые Томаты в Масле, Finn Crisp Multigrain (8г), Хохланд Творожный Сыр, Съешь Меня Авокадо. Lunch: Гречка Вареная, Брокколи, РИФ Скумбрия. more...
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Losing 0.3 kg a Week
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