Weigh In record (no journal entry) for 06 April 2015
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79.7 kg
Lost so far: 54.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 115.64g | Prot: 118.39g | Carbs: 250.81g.
Breakfast: Hohes C Orangensaft , REWE American Sandwich, Gekochtes Ei, Roggenbrötchen, Trockene oder Harte Salami, Kölln Haferflocken, Chia-Samen, Orthomol Immun, Espresso, ESN Designer Whey Vanilla, Milch 1,5%, Rosinen (Kernlose). Lunch: Rhabarberkuchen, K-Classic Kartoffel Knödel Halb und Halb, Metzger Rinderbraten Mager. Dinner: Gutes Land Gouda, funny-frisch Knusper Brezeln, Osterzauber Eierlikör-Eier. Snacks/Other: Coca-Cola Zero Koffeinfrei, Osterzauber Eierlikör-Eier, Roter Tafelwein, Moser Roth Praline Feine Ostereier. more...
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2904 kcal
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Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 1 hour, Standing - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 1.2 kg a Week
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