Weigh In record (no journal entry) for 05 December 2022
|
82.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1708 kcal
|
Fat: 52.60g | Prot: 63.98g | Carbs: 226.01g.
Breakfast: Янтарь Сыр Колбасный, Яйцо, Barilla Макароны. Lunch: Цукаты, Золотой Урожай Пирожное Безе, Голубика, Пицца Пепперони (36 см), Шампанское. Dinner: Хурма, Рот Фронт Халва в Шоколадной Глазури, ВкусВилл Йогурт Высокобелковый 2,1%. more...
|
|
2085 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksysha57's Weight History
|