Weigh In record (no journal entry) for 05 December 2022
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81.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1562 kcal
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Fat: 114.41g | Prot: 72.84g | Carbs: 38.26g.
Breakfast: Snaq Fabriq Snaqer, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 72,5%, ΠΠ΅Π»ΠΈΠΊΠΎΠ»ΡΠΊΡΠΊΠΈΠΉ ΠΡΡΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ Π‘ΠΎΡΠΈΡΠΊΠΈ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠ΅ ΠΠΎΡΡ, ΠΠ°Π³Π½ΠΈΡ Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ 50%, Π―ΠΉΡΠΎ. Lunch: ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%, Snaq Fabriq Qwikler, ΠΠΎΡΡ. Dinner: ΠΠ°Π³Π½ΠΈΡ Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ 50%, Snaq Fabriq Qwikler. Snacks/Other: ΠΡΠ°ΡΠ½Π°Ρ Π¦Π΅Π½Π° ΠΡΠ΅ΡΠΊΠΈΠ΅ ΠΡΠ΅Ρ
ΠΈ. more...
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Losing 0.4 kg a Week
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snezhok🔥byk's Weight History
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