Weigh In record (no journal entry) for 04 December 2022
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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723 kcal
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Fat: 24.85g | Prot: 28.82g | Carbs: 91.27g.
Breakfast: Kaffee mit Milch. Lunch: SPAR Veggie Hummus Trio, S-Budget Knäckebrot Roggenvollkorn Classic , Möhren, SPAR Veggie Bio-Tofu Geräuchert . Dinner: Weißes Mehl, Rapsöl, Weißwein, Alnatura Rote Linsen, Hokkaido Kürbis, Chef Menü Eier-Spätzle. Snacks/Other: Mandarine. more...
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Losing 4.0 kg a Week
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raphaelklotz's Weight History
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