Weigh In record (no journal entry) for 04 December 2022
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105.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1831 kcal
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Fat: 126.70g | Prot: 140.69g | Carbs: 23.94g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Café com Leite Integral, Requeijão. Lunch: Arroz Frito, Costela de Porco Assada. Dinner: Arroz Frito, Frango Assado. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 0.8 kg a Week
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Tati_beckman's Weight History
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