Weigh In record (no journal entry) for 04 December 2022
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94.9 kg
Lost so far: 8.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1963 kcal
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Fat: 78.72g | Prot: 114.97g | Carbs: 200.54g.
Breakfast: Tortilla Chips (White Corn, Unsalted) , Salsa, Ground Beef (80% Lean / 20% Fat) , Shrimp, Mexican Rice. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Publix Fat Free Cottage Cheese. Snacks/Other: Coffee (Brewed From Grounds) . more...
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Gaining 1.9 kg a Week
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djfoucher's Weight History
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