Weigh In record (no journal entry) for 30 November 2022
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85.8 kg
Lost so far: 44.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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446 kcal
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Fat: 13.95g | Prot: 20.68g | Carbs: 62.63g.
Breakfast: Suco de Maracujá, Ovo Mexido, Pullman Pão Integral 12 Grãos. Snacks/Other: Nutrigold Granola, Banana Prata, Molico Leite Desnatado em Pó. more...
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Losing 11.2 kg a Week
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rayssasm's Weight History
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