Weigh In record (no journal entry) for 04 December 2022
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79.1 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1735 kcal
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Fat: 55.52g | Prot: 67.86g | Carbs: 188.79g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Sugar, Cream Cheese , Everything Bagel, Cornmeal Mush made with Milk. Dinner: Provolone Cheese , Pastrami Sandwich. Snacks/Other: Terra Plain Sweet Potato Chips, FitVine Sauvignon Blanc. more...
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Losing 0.9 kg a Week
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Lola2043's Weight History
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