Weigh In record (no journal entry) for 04 December 2022
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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444 kcal
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Fat: 19.14g | Prot: 5.09g | Carbs: 63.29g.
Breakfast: Koffie met Melk en Suiker, Jam, Volkoren Brood, Perfekt Luchtige Crackers Naturel, Lotus Speculoospasta. more...
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Gaining 1.1 kg a Week
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vandiknaarfit's Weight History
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