Weigh In record (no journal entry) for 03 December 2022
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82.4 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1112 kcal
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Fat: 32.62g | Prot: 36.34g | Carbs: 184.23g.
Breakfast: Фундук, Красное Яблоко, Каша Пшенная на Молоке. Lunch: Чай с Молоком, Лаваш с Яйцом и Сыром. Dinner: Клементины, Банан, Виноград. Snacks/Other: Седьмой континент Хурма. more...
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Losing 3.5 kg a Week
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kvarcheliya irms's Weight History
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